6358
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:44.6 | 731 | 1:44.5 | 1:44.3 | 1:43.9 | 1:43.1 | 1:41.0 | 1:37.6 | 1:31.5 | |
| 1000m | 2:43.3 | 3:48.4 | 738 | 3:48.2 | 3:47.9 | 3:46.9 | 3:45.3 | 3:40.8 | 3:33.6 | 3:20.4 | |
| 2000m | 5:44.1 | 7:51.3 | 739 | 7:51.0 | 7:50.4 | 7:48.4 | 7:45.3 | 7:36.0 | 7:21.4 | 6:54.8 | |
| 5000m | 15:38.7 | 21:56.2 | 722 | 21:55.6 | 21:53.7 | 21:48.2 | 21:39.2 | 21:12.8 | 20:31.0 | 19:15.3 | |
| 6000m | 19:16.3 | 25:52.9 | 741 | 25:51.0 | 25:48.9 | 25:42.7 | 25:32.5 | 25:02.6 | 24:15.3 | 22:49.2 | |
| 10km | 33:26.6 | 51:41.0 | 641 | 51:38.9 | 51:34.2 | 51:19.9 | 50:56.5 | 49:48.2 | 48:00.9 | 44:48.0 | |
| 30 mins | 9316 | 6404 | 704 | 6405 | 6415 | 6443 | 6489 | 6629 | 6862 | 7328 | |
| 60 mins | 17609 | 11121 | 629 | 11138 | 11156 | 11209 | 11297 | 11561 | 12001 | 12881 | |
| Half M | 1:13:47.7 | 1:59:08.5 | 613 | 1:59:07.2 | 1:58:55.6 | 1:58:21.3 | 1:57:24.8 | 1:54:40.6 | 1:50:23.3 | 1:42:42.4 | |
| Marathon | 2:27:35.7 | 4:24:29.8 | 574 | 4:24:16.2 | 4:23:47.8 | 4:22:23.4 | 4:20:04.7 | 4:13:22.9 | 4:02:57.2 | 3:44:28.7 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points