6984
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:38.0 | 781 | 1:37.9 | 1:37.7 | 1:37.4 | 1:36.7 | 1:34.8 | 1:31.8 | 1:26.4 | |
| 1000m | 2:43.2 | 3:44.4 | 751 | 3:44.3 | 3:44.0 | 3:43.1 | 3:41.5 | 3:37.1 | 3:30.1 | 3:17.4 | |
| 2000m | 5:44.0 | 7:40.9 | 754 | 7:40.8 | 7:40.2 | 7:38.3 | 7:35.3 | 7:26.4 | 7:12.4 | 6:46.8 | |
| 5000m | 15:39.6 | 19:00.0 | 833 | 18:59.5 | 18:58.2 | 18:54.0 | 18:47.2 | 18:27.3 | 17:55.6 | 16:57.4 | |
| 6000m | 19:17.8 | 26:00.2 | 738 | 25:59.3 | 25:57.2 | 25:50.9 | 25:40.6 | 25:10.5 | 24:22.7 | 22:55.8 | |
| 10km | 33:29.3 | 41:22.1 | 801 | 41:19.0 | 41:16.0 | 41:06.9 | 40:51.8 | 40:07.7 | 38:57.7 | 36:49.2 | |
| 30 mins | 9313 | 6705 | 738 | 6711 | 6720 | 6748 | 6794 | 6934 | 7167 | 7633 | |
| 60 mins | 17597 | 13400 | 759 | 13401 | 13418 | 13471 | 13559 | 13823 | 14263 | 15143 | |
| Half M | 1:13:58.5 | 1:40:23.7 | 729 | 1:40:18.3 | 1:40:10.1 | 1:39:45.8 | 1:39:05.7 | 1:37:08.6 | 1:34:03.3 | 1:28:26.0 | |
| Marathon | 2:27:57.2 | 3:57:40.6 | 641 | 3:57:40.5 | 3:57:17.6 | 3:56:09.5 | 3:54:17.3 | 3:48:51.1 | 3:40:19.9 | 3:25:03.8 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points