6984
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:38.0 | 781 | 1:37.9 | 1:37.8 | 1:37.4 | 1:36.7 | 1:34.8 | 1:31.9 | 1:26.5 | |
| 1000m | 2:44.2 | 3:44.4 | 751 | 3:44.1 | 3:43.8 | 3:42.9 | 3:41.4 | 3:37.0 | 3:30.1 | 3:17.4 | |
| 2000m | 5:45.4 | 7:40.9 | 754 | 7:40.8 | 7:40.2 | 7:38.3 | 7:35.3 | 7:26.5 | 7:12.5 | 6:47.0 | |
| 5000m | 15:36.7 | 19:00.0 | 833 | 18:58.8 | 18:57.4 | 18:53.3 | 18:46.5 | 18:26.5 | 17:54.8 | 16:56.4 | |
| 6000m | 19:13.5 | 26:00.2 | 738 | 25:59.8 | 25:57.7 | 25:51.4 | 25:41.0 | 25:10.8 | 24:22.9 | 22:55.6 | |
| 10km | 33:16.5 | 41:22.1 | 801 | 41:21.6 | 41:18.5 | 41:09.3 | 40:54.2 | 40:09.7 | 38:59.1 | 36:49.7 | |
| 30 mins | 9253 | 6705 | 738 | 6714 | 6723 | 6751 | 6797 | 6936 | 7167 | 7630 | |
| 60 mins | 17572 | 13400 | 759 | 13417 | 13434 | 13487 | 13575 | 13838 | 14278 | 15156 | |
| Half M | 1:14:16.3 | 1:40:23.7 | 729 | 1:40:17.9 | 1:40:09.8 | 1:39:45.6 | 1:39:05.6 | 1:37:09.0 | 1:34:04.4 | 1:28:28.2 | |
| Marathon | 2:28:32.9 | 3:57:40.6 | 641 | 3:57:29.2 | 3:57:06.4 | 3:55:58.6 | 3:54:07.1 | 3:48:42.7 | 3:40:14.0 | 3:25:02.1 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points