7425
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:38.6 | 780 | 1:38.5 | 1:38.4 | 1:38.0 | 1:37.4 | 1:35.4 | 1:32.4 | 1:26.9 | |
| 1000m | 2:43.5 | 3:21.2 | 839 | 3:20.9 | 3:20.7 | 3:20.0 | 3:18.7 | 3:15.2 | 3:09.5 | 2:59.1 | |
| 2000m | 5:44.1 | 6:59.7 | 828 | 6:59.3 | 6:58.8 | 6:57.3 | 6:54.8 | 6:47.4 | 6:35.7 | 6:14.2 | |
| 5000m | 15:40.9 | 19:21.1 | 821 | 19:20.8 | 19:19.4 | 19:15.1 | 19:08.1 | 18:47.5 | 18:14.7 | 17:14.5 | |
| 6000m | 19:19.5 | 23:34.8 | 815 | 23:33.1 | 23:31.4 | 23:26.3 | 23:17.8 | 22:53.0 | 22:13.5 | 21:01.0 | |
| 10km | 33:33.6 | 41:37.2 | 797 | 41:36.7 | 41:33.6 | 41:24.3 | 41:09.1 | 40:24.5 | 39:13.7 | 37:03.7 | |
| 30 mins | 9299 | 7447 | 820 | 7454 | 7463 | 7491 | 7537 | 7677 | 7909 | 8374 | |
| 60 mins | 17559 | 14219 | 807 | 14232 | 14250 | 14302 | 14390 | 14653 | 15092 | 15970 | |
| Half M | 1:14:12.3 | 1:29:57.3 | 818 | 1:29:53.4 | 1:29:46.9 | 1:29:27.4 | 1:28:55.2 | 1:27:21.0 | 1:24:51.2 | 1:20:15.9 | |
| Marathon | 2:28:24.7 | 3:33:40.1 | 715 | 3:33:23.3 | 3:33:04.9 | 3:32:10.0 | 3:30:39.7 | 3:26:16.2 | 3:19:20.6 | 3:06:47.9 | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points