7699
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:35.0 | 802 | 1:34.8 | 1:34.7 | 1:34.3 | 1:33.7 | 1:32.0 | 1:29.2 | 1:24.0 | |
| 1000m | 2:44.2 | 3:26.1 | 819 | 3:25.8 | 3:25.6 | 3:24.8 | 3:23.5 | 3:19.8 | 3:13.9 | 3:03.1 | |
| 2000m | 5:48.0 | 7:13.0 | 813 | 7:12.5 | 7:12.0 | 7:10.4 | 7:07.7 | 7:00.0 | 6:47.7 | 6:25.1 | |
| 5000m | 15:39.6 | 18:43.2 | 843 | 18:41.9 | 18:40.5 | 18:36.5 | 18:29.9 | 18:10.6 | 17:39.8 | 16:43.3 | |
| 6000m | 19:13.6 | 22:44.0 | 843 | 22:42.7 | 22:41.1 | 22:36.3 | 22:28.4 | 22:05.2 | 21:28.2 | 20:20.0 | |
| 10km | 33:12.6 | 37:15.4 | 879 | 37:15.1 | 37:12.6 | 37:05.1 | 36:52.7 | 36:16.5 | 35:18.6 | 33:31.7 | |
| 30 mins | 9307 | 7926 | 866 | 7935 | 7944 | 7972 | 8018 | 8158 | 8391 | 8856 | |
| 60 mins | 17719 | 15125 | 851 | 15141 | 15159 | 15212 | 15301 | 15567 | 16010 | 16896 | |
| Half M | 1:13:18.1 | 1:23:45.5 | 853 | 1:23:43.5 | 1:23:37.7 | 1:23:20.6 | 1:22:52.4 | 1:21:29.4 | 1:19:17.2 | 1:15:13.1 | |
| Marathon | 2:26:36.4 | 2:59:04.0 | 832 | 2:58:53.8 | 2:58:40.7 | 2:58:01.7 | 2:56:57.2 | 2:53:48.4 | 2:48:48.2 | 2:39:36.9 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points