3190
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:48.5 | 3:51.5 | 749 | 3:51.2 | 3:50.9 | 3:50.0 | 3:48.4 | 3:43.9 | 3:36.7 | 3:23.6 | |
| 2000m | 5:59.1 | 7:33.5 | 804 | 7:33.1 | 7:32.5 | 7:30.8 | 7:28.0 | 7:19.8 | 7:06.7 | 6:42.8 | |
| 5000m | 16:00.5 | 20:16.2 | 802 | 20:15.0 | 20:13.5 | 20:08.9 | 20:01.3 | 19:39.2 | 19:04.1 | 17:59.8 | |
| 6000m | 19:34.2 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:40.3 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 9111 | 7559 | 835 | 7567 | 7576 | 7604 | 7649 | 7786 | 8014 | 8469 | |
| 60 mins | 17490 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:55.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:51.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points