6623
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:35.1 | 811 | 1:35.0 | 1:34.9 | 1:34.5 | 1:33.9 | 1:32.2 | 1:29.4 | 1:24.3 | |
| 1000m | 2:45.8 | 3:31.2 | 808 | 3:31.0 | 3:30.8 | 3:30.0 | 3:28.6 | 3:24.8 | 3:18.6 | 3:07.4 | |
| 2000m | 5:53.3 | 7:22.0 | 810 | 7:21.9 | 7:21.3 | 7:19.7 | 7:16.9 | 7:09.0 | 6:56.3 | 6:33.2 | |
| 5000m | 15:48.5 | 19:06.0 | 837 | 19:04.8 | 19:03.4 | 18:59.3 | 18:52.5 | 18:32.6 | 18:00.9 | 17:02.6 | |
| 6000m | 19:22.0 | 23:14.4 | 835 | 23:14.1 | 23:12.4 | 23:07.4 | 22:59.2 | 22:35.1 | 21:56.7 | 20:46.1 | |
| 10km | 33:21.7 | 38:55.5 | 843 | 38:54.3 | 38:51.6 | 38:43.5 | 38:30.0 | 37:50.7 | 36:48.1 | 34:52.7 | |
| 30 mins | 9225 | 7742 | 847 | 7745 | 7754 | 7782 | 7828 | 7966 | 8197 | 8658 | |
| 60 mins | 17645 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:53.6 | 1:26:15.7 | 832 | 1:26:10.3 | 1:26:04.3 | 1:25:46.3 | 1:25:16.6 | 1:23:49.6 | 1:21:30.8 | 1:17:15.2 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points