7689
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.6 | 1:37.5 | 804 | 1:37.4 | 1:37.3 | 1:36.9 | 1:36.3 | 1:34.4 | 1:31.5 | 1:26.2 | |
| 1000m | 2:46.9 | 3:27.5 | 835 | 3:27.4 | 3:27.2 | 3:26.4 | 3:25.1 | 3:21.4 | 3:15.5 | 3:04.7 | |
| 2000m | 5:53.9 | 7:06.4 | 848 | 7:06.1 | 7:05.6 | 7:04.0 | 7:01.5 | 6:54.1 | 6:42.3 | 6:20.7 | |
| 5000m | 15:49.7 | 18:39.7 | 876 | 18:39.2 | 18:37.9 | 18:34.0 | 18:27.5 | 18:08.4 | 17:38.1 | 16:42.3 | |
| 6000m | 19:24.2 | 22:50.1 | 867 | 22:48.8 | 22:47.2 | 22:42.4 | 22:34.5 | 22:11.2 | 21:34.2 | 20:26.1 | |
| 10km | 33:18.1 | 39:14.9 | 858 | 39:14.8 | 39:12.0 | 39:03.8 | 38:50.1 | 38:10.0 | 37:06.2 | 35:08.8 | |
| 30 mins | 9183 | 7910 | 882 | 7912 | 7921 | 7948 | 7994 | 8132 | 8362 | 8821 | |
| 60 mins | 17610 | 15173 | 868 | 15189 | 15207 | 15260 | 15348 | 15612 | 16052 | 16933 | |
| Half M | 1:14:13.9 | 1:26:38.3 | 851 | 1:26:34.0 | 1:26:28.0 | 1:26:09.9 | 1:25:40.1 | 1:24:12.6 | 1:21:53.2 | 1:17:36.4 | |
| Marathon | 2:28:28.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points