7790
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.7 | 1:34.1 | 808 | 1:34.0 | 1:33.9 | 1:33.5 | 1:32.9 | 1:31.2 | 1:28.5 | 1:23.5 | |
| 1000m | 2:45.1 | 3:24.6 | 824 | 3:24.4 | 3:24.2 | 3:23.4 | 3:22.2 | 3:18.5 | 3:12.7 | 3:02.1 | |
| 2000m | 5:49.7 | 6:57.3 | 845 | 6:57.0 | 6:56.5 | 6:55.0 | 6:52.6 | 6:45.4 | 6:34.0 | 6:13.0 | |
| 5000m | 15:40.0 | 18:33.2 | 852 | 18:33.0 | 18:31.7 | 18:27.8 | 18:21.3 | 18:02.3 | 17:32.0 | 16:36.2 | |
| 6000m | 19:14.1 | 22:15.9 | 861 | 22:14.9 | 22:13.4 | 22:08.8 | 22:01.2 | 21:38.9 | 21:03.3 | 19:57.8 | |
| 10km | 33:03.9 | 38:08.5 | 854 | 38:06.9 | 38:04.2 | 37:56.4 | 37:43.4 | 37:05.3 | 36:04.6 | 34:12.6 | |
| 30 mins | 9247 | 8047 | 874 | 8050 | 8059 | 8087 | 8133 | 8272 | 8503 | 8965 | |
| 60 mins | 17697 | 15731 | 881 | 15742 | 15760 | 15813 | 15901 | 16167 | 16609 | 17494 | |
| Half M | 1:13:39.0 | 1:22:14.4 | 867 | 1:22:09.1 | 1:22:03.6 | 1:21:47.2 | 1:21:20.1 | 1:20:00.6 | 1:17:53.7 | 1:13:58.9 | |
| Marathon | 2:27:18.3 | 2:57:42.4 | 832 | 2:57:34.9 | 2:57:22.1 | 2:56:43.8 | 2:55:40.6 | 2:52:35.3 | 2:47:40.6 | 2:38:38.9 | |
| Category Male 41 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points