7576
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | 1:33.6 | 811 | 1:33.5 | 1:33.4 | 1:33.0 | 1:32.4 | 1:30.7 | 1:28.0 | 1:23.0 | |
| 1000m | 2:44.2 | 3:24.4 | 823 | 3:24.3 | 3:24.1 | 3:23.3 | 3:22.0 | 3:18.4 | 3:12.6 | 3:01.9 | |
| 2000m | 5:48.0 | 6:58.2 | 840 | 6:58.0 | 6:57.5 | 6:56.0 | 6:53.5 | 6:46.3 | 6:34.7 | 6:13.5 | |
| 5000m | 15:39.6 | 18:41.5 | 844 | 18:40.5 | 18:39.2 | 18:35.2 | 18:28.6 | 18:09.3 | 17:38.7 | 16:42.2 | |
| 6000m | 19:13.6 | 22:25.7 | 853 | 22:25.3 | 22:23.7 | 22:19.0 | 22:11.3 | 21:48.6 | 21:12.5 | 20:06.0 | |
| 10km | 33:12.6 | 39:03.3 | 833 | 39:02.8 | 39:00.1 | 38:51.8 | 38:38.3 | 37:58.5 | 36:55.2 | 34:58.5 | |
| 30 mins | 9307 | 7903 | 857 | 7907 | 7916 | 7944 | 7991 | 8130 | 8363 | 8828 | |
| 60 mins | 17719 | 15291 | 856 | 15301 | 15319 | 15372 | 15460 | 15726 | 16169 | 17055 | |
| Half M | 1:13:18.1 | 1:22:59.1 | 859 | 1:22:58.0 | 1:22:52.4 | 1:22:35.6 | 1:22:07.8 | 1:20:46.3 | 1:18:36.4 | 1:14:36.4 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points