7367
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:47.3 | 719 | 1:47.1 | 1:46.9 | 1:46.5 | 1:45.7 | 1:43.5 | 1:40.0 | 1:33.7 | |
| 1000m | 2:46.6 | 3:36.5 | 788 | 3:36.2 | 3:35.9 | 3:35.1 | 3:33.7 | 3:29.6 | 3:23.2 | 3:11.6 | |
| 2000m | 5:53.4 | 7:53.9 | 755 | 7:53.4 | 7:52.7 | 7:50.8 | 7:47.7 | 7:38.6 | 7:24.2 | 6:57.9 | |
| 5000m | 15:48.8 | 19:12.2 | 833 | 19:12.1 | 19:10.7 | 19:06.5 | 18:59.6 | 18:39.5 | 18:07.4 | 17:08.5 | |
| 6000m | 19:22.2 | 23:06.4 | 840 | 23:06.0 | 23:04.3 | 22:59.4 | 22:51.3 | 22:27.4 | 21:49.5 | 20:39.6 | |
| 10km | 33:22.8 | 39:48.3 | 825 | 39:45.7 | 39:42.8 | 39:34.3 | 39:20.4 | 38:39.3 | 37:34.1 | 35:34.0 | |
| 30 mins | 9217 | 7529 | 823 | 7535 | 7545 | 7572 | 7618 | 7757 | 7987 | 8448 | |
| 60 mins | 17628 | 14618 | 824 | 14623 | 14641 | 14693 | 14782 | 15046 | 15487 | 16368 | |
| Half M | 1:14:00.4 | 1:26:52.7 | 826 | 1:26:48.6 | 1:26:42.5 | 1:26:24.3 | 1:25:54.2 | 1:24:26.0 | 1:22:05.5 | 1:17:46.7 | |
| Marathon | 2:28:00.9 | 3:18:43.6 | 753 | 3:18:32.6 | 3:18:16.7 | 3:17:29.0 | 3:16:10.5 | 3:12:21.1 | 3:06:17.9 | 2:55:16.1 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points