7300
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:20.4 | 1:42.4 | 831 | 1:42.3 | 1:42.2 | 1:41.8 | 1:41.1 | 1:39.3 | 1:36.3 | 1:30.8 | |
| 1000m | 3:00.0 | 3:44.0 | 831 | 3:43.7 | 3:43.4 | 3:42.6 | 3:41.2 | 3:37.2 | 3:30.8 | 3:19.2 | |
| 2000m | 6:22.1 | 7:56.1 | 820 | 7:55.5 | 7:54.9 | 7:53.1 | 7:50.2 | 7:41.7 | 7:28.2 | 7:03.3 | |
| 5000m | 16:57.3 | 20:55.1 | 829 | 20:53.6 | 20:52.0 | 20:47.4 | 20:39.8 | 20:17.5 | 19:42.2 | 18:37.2 | |
| 6000m | 20:36.0 | 25:43.5 | 818 | 25:42.1 | 25:40.1 | 25:34.4 | 25:24.9 | 24:57.2 | 24:13.2 | 22:52.5 | |
| 10km | 35:24.2 | 43:47.9 | 807 | 43:47.3 | 43:44.0 | 43:34.4 | 43:18.4 | 42:31.5 | 41:17.2 | 39:00.7 | |
| 30 mins | 8629 | 7084 | 823 | 7089 | 7098 | 7124 | 7167 | 7296 | 7512 | 7943 | |
| 60 mins | 16696 | 13087 | 782 | 13099 | 13115 | 13165 | 13249 | 13499 | 13917 | 14751 | |
| Half M | 1:20:00.2 | 1:42:21.6 | 759 | 1:42:14.4 | 1:42:06.6 | 1:41:43.2 | 1:41:04.6 | 1:39:11.8 | 1:36:12.9 | 1:30:45.4 | |
| Marathon | 2:40:00.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 60 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points