5773
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.8 | 1:47.9 | 713 | 1:47.7 | 1:47.6 | 1:47.1 | 1:46.3 | 1:44.0 | 1:40.4 | 1:33.9 | |
| 1000m | 2:43.1 | 3:56.6 | 717 | 3:56.5 | 3:56.2 | 3:55.1 | 3:53.5 | 3:48.5 | 3:40.8 | 3:26.8 | |
| 2000m | 5:46.4 | 8:21.2 | 704 | 8:20.9 | 8:20.2 | 8:18.0 | 8:14.5 | 8:04.1 | 7:47.7 | 7:18.2 | |
| 5000m | 15:37.5 | 21:20.8 | 751 | 21:19.8 | 21:18.1 | 21:12.9 | 21:04.3 | 20:39.2 | 19:59.6 | 18:47.4 | |
| 6000m | 19:12.5 | 26:44.4 | 726 | 26:44.0 | 26:41.8 | 26:35.1 | 26:24.1 | 25:52.1 | 25:01.6 | 23:29.7 | |
| 10km | 33:11.0 | 45:50.0 | 724 | 45:48.1 | 45:44.3 | 45:33.0 | 45:14.3 | 44:19.9 | 42:54.0 | 40:17.7 | |
| 30 mins | 9336 | 6729 | 741 | 6736 | 6746 | 6774 | 6820 | 6960 | 7194 | 7661 | |
| 60 mins | 17747 | 12306 | 697 | 12308 | 12326 | 12379 | 12468 | 12734 | 13178 | 14065 | |
| Half M | 1:13:09.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:18.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 38 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points