5667
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.6 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:52.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:06.6 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:22.8 | 18:05.5 | 905 | 18:05.3 | 18:04.1 | 18:00.5 | 17:54.6 | 17:37.3 | 17:09.6 | 16:18.3 | |
| 6000m | 20:00.4 | 21:42.0 | 922 | 21:41.2 | 21:39.8 | 21:35.6 | 21:28.6 | 21:08.2 | 20:35.6 | 19:35.1 | |
| 10km | 34:16.7 | 36:12.1 | 947 | 36:10.6 | 36:08.3 | 36:01.5 | 35:50.2 | 35:17.0 | 34:23.9 | 32:45.3 | |
| 30 mins | 8955 | 8349 | 932 | 8351 | 8360 | 8387 | 8432 | 8566 | 8790 | 9238 | |
| 60 mins | 17222 | 16531 | 960 | 16542 | 16559 | 16611 | 16697 | 16956 | 17386 | 18247 | |
| Half M | 1:16:41.2 | 1:16:38.5 | 1001 | 1:16:34.3 | 1:16:29.7 | 1:16:16.0 | 1:15:53.3 | 1:14:46.7 | 1:13:00.0 | 1:09:41.0 | |
| Marathon | 2:33:07.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points