7862
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.0 | 1:52.0 | 865 | 1:51.9 | 1:51.8 | 1:51.4 | 1:50.7 | 1:48.8 | 1:45.7 | 1:40.0 | |
| 1000m | 3:17.1 | 4:10.0 | 821 | 4:09.9 | 4:09.6 | 4:08.7 | 4:07.1 | 4:02.5 | 3:55.3 | 3:42.0 | |
| 2000m | 6:52.2 | 8:00.0 | 873 | 7:59.5 | 7:59.0 | 7:57.3 | 7:54.6 | 7:46.5 | 7:33.7 | 7:10.0 | |
| 5000m | 18:18.1 | 22:27.0 | 845 | 22:26.5 | 22:24.8 | 22:19.9 | 22:11.8 | 21:48.0 | 21:10.2 | 20:00.7 | |
| 6000m | 22:19.9 | 26:58.0 | 853 | 26:57.2 | 26:55.3 | 26:49.4 | 26:39.8 | 26:11.7 | 25:26.9 | 24:04.6 | |
| 10km | 38:12.5 | 44:20.0 | 890 | 44:17.9 | 44:14.8 | 44:05.7 | 43:50.5 | 43:06.0 | 41:55.0 | 39:44.2 | |
| 30 mins | 7934 | 6826 | 889 | 6828 | 6836 | 6859 | 6899 | 7018 | 7216 | 7613 | |
| 60 mins | 15235 | 13516 | 909 | 13522 | 13537 | 13583 | 13659 | 13887 | 14268 | 15030 | |
| Half M | 1:23:58.6 | 1:34:25.0 | 917 | 1:34:24.5 | 1:34:18.1 | 1:33:59.1 | 1:33:27.7 | 1:31:55.7 | 1:29:28.7 | 1:24:57.2 | |
| Marathon | 2:53:59.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points