6171
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:14.2 | 1:39.3 | 776 | 1:39.2 | 1:39.1 | 1:38.7 | 1:38.0 | 1:36.1 | 1:33.1 | 1:27.6 | |
| 1000m | 2:46.6 | 3:43.3 | 764 | 3:43.1 | 3:42.8 | 3:41.9 | 3:40.5 | 3:36.2 | 3:29.4 | 3:17.0 | |
| 2000m | 5:53.4 | 7:40.0 | 778 | 7:39.8 | 7:39.2 | 7:37.4 | 7:34.5 | 7:25.9 | 7:12.2 | 6:47.3 | |
| 5000m | 15:48.8 | 20:05.0 | 796 | 20:04.8 | 20:03.2 | 19:58.7 | 19:51.2 | 19:29.1 | 18:54.2 | 17:50.2 | |
| 6000m | 19:22.2 | 30:00.0 | 647 | 29:57.6 | 29:54.9 | 29:46.6 | 29:32.9 | 28:53.3 | 27:51.0 | 25:58.9 | |
| 10km | 33:22.8 | 41:04.7 | 799 | 41:01.9 | 40:58.9 | 40:49.9 | 40:35.0 | 39:51.4 | 38:42.0 | 36:34.8 | |
| 30 mins | 9217 | 7301 | 798 | 7305 | 7314 | 7342 | 7388 | 7526 | 7757 | 8217 | |
| 60 mins | 17628 | 14423 | 813 | 14429 | 14447 | 14500 | 14588 | 14852 | 15293 | 16174 | |
| Half M | 1:14:00.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:28:00.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points