4602
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | 1:35.2 | 908 | 1:35.1 | 1:35.0 | 1:34.7 | 1:34.1 | 1:32.6 | 1:30.1 | 1:25.5 | |
| 1000m | 3:01.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:14.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:25.7 | 18:04.7 | 924 | 18:03.7 | 18:02.5 | 17:59.0 | 17:53.1 | 17:35.9 | 17:08.3 | 16:17.3 | |
| 6000m | 19:55.8 | 21:58.6 | 919 | 21:57.6 | 21:56.2 | 21:51.9 | 21:44.7 | 21:23.7 | 20:50.1 | 19:48.0 | |
| 10km | 33:47.6 | 37:22.1 | 922 | 37:21.6 | 37:19.2 | 37:11.8 | 36:59.5 | 36:23.7 | 35:26.4 | 33:40.5 | |
| 30 mins | 8912 | 8126 | 929 | 8133 | 8142 | 8168 | 8213 | 8347 | 8569 | 9015 | |
| 60 mins | 17276 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:40.0 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:50.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points