4892
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.2 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:44.2 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.0 | 7:24.3 | 801 | 7:24.1 | 7:23.5 | 7:21.9 | 7:19.1 | 7:10.9 | 6:58.0 | 6:34.3 | |
| 5000m | 15:39.6 | 20:11.7 | 803 | 20:11.6 | 20:10.0 | 20:05.3 | 19:57.7 | 19:35.2 | 18:59.5 | 17:54.4 | |
| 6000m | 19:13.6 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:12.6 | 40:11.7 | 830 | 40:10.8 | 40:07.9 | 39:59.2 | 39:44.9 | 39:02.8 | 37:55.9 | 35:52.9 | |
| 30 mins | 9307 | 7357 | 817 | 7358 | 7367 | 7395 | 7441 | 7581 | 7814 | 8279 | |
| 60 mins | 17719 | 14404 | 823 | 14415 | 14433 | 14486 | 14574 | 14840 | 15283 | 16169 | |
| Half M | 1:13:18.1 | 1:29:21.5 | 818 | 1:29:20.2 | 1:29:13.7 | 1:28:54.2 | 1:28:22.1 | 1:26:47.9 | 1:24:18.1 | 1:19:43.1 | |
| Marathon | 2:26:36.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points