8411
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:36.6 | 1:58.4 | 875 | 1:58.3 | 1:58.1 | 1:57.7 | 1:57.0 | 1:54.9 | 1:51.6 | 1:45.5 | |
| 1000m | 3:27.3 | 3:56.7 | 929 | 3:56.5 | 3:56.2 | 3:55.4 | 3:54.1 | 3:50.2 | 3:43.9 | 3:32.5 | |
| 2000m | 7:16.3 | 7:59.0 | 931 | 7:58.6 | 7:58.1 | 7:56.5 | 7:53.9 | 7:46.3 | 7:34.2 | 7:11.7 | |
| 5000m | 18:59.8 | 21:11.2 | 945 | 21:09.9 | 21:08.5 | 21:04.3 | 20:57.3 | 20:36.8 | 20:04.2 | 19:03.8 | |
| 6000m | 23:10.9 | 25:24.4 | 957 | 25:24.2 | 25:22.6 | 25:17.6 | 25:09.3 | 24:45.2 | 24:06.5 | 22:55.0 | |
| 10km | 39:41.2 | 44:18.2 | 940 | 44:16.1 | 44:13.1 | 44:04.3 | 43:49.7 | 43:06.8 | 41:58.4 | 39:51.9 | |
| 30 mins | 7677 | 6846 | 933 | 6852 | 6860 | 6883 | 6921 | 7036 | 7228 | 7612 | |
| 60 mins | 14814 | 13440 | 950 | 13444 | 13459 | 13503 | 13578 | 13800 | 14170 | 14911 | |
| Half M | 1:26:46.3 | 1:36:49.6 | 951 | 1:36:47.3 | 1:36:40.8 | 1:36:21.5 | 1:35:49.6 | 1:34:15.9 | 1:31:46.3 | 1:27:09.8 | |
| Marathon | 3:02:57.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points