7835
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.0 | 1:54.0 | 833 | 1:53.9 | 1:53.8 | 1:53.3 | 1:52.6 | 1:50.6 | 1:47.3 | 1:41.3 | |
| 1000m | 3:14.1 | 4:17.5 | 785 | 4:17.2 | 4:16.9 | 4:15.8 | 4:14.2 | 4:09.3 | 4:01.5 | 3:47.4 | |
| 2000m | 6:43.8 | 8:07.2 | 843 | 8:06.7 | 8:06.2 | 8:04.4 | 8:01.5 | 7:53.1 | 7:39.6 | 7:14.8 | |
| 5000m | 18:05.9 | 21:39.2 | 866 | 21:38.1 | 21:36.5 | 21:31.9 | 21:24.3 | 21:01.9 | 20:26.3 | 19:20.7 | |
| 6000m | 22:01.2 | 28:03.6 | 811 | 28:01.9 | 27:59.8 | 27:53.4 | 27:42.9 | 27:12.1 | 26:23.2 | 24:53.7 | |
| 10km | 37:48.5 | 44:38.3 | 871 | 44:36.6 | 44:33.5 | 44:24.1 | 44:08.5 | 43:22.9 | 42:10.3 | 39:56.7 | |
| 30 mins | 8042 | 6663 | 860 | 6671 | 6679 | 6704 | 6744 | 6864 | 7065 | 7467 | |
| 60 mins | 15360 | 13008 | 869 | 13018 | 13033 | 13080 | 13156 | 13387 | 13771 | 14539 | |
| Half M | 1:23:12.0 | 1:36:22.6 | 893 | 1:36:21.1 | 1:36:14.4 | 1:35:54.4 | 1:35:21.4 | 1:33:44.7 | 1:31:10.6 | 1:26:26.4 | |
| Marathon | 2:53:23.2 | 3:20:06.6 | 889 | 3:20:06.0 | 3:19:52.1 | 3:19:10.8 | 3:18:02.5 | 3:14:42.4 | 3:09:23.4 | 2:59:34.9 | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points