7835
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.7 | 1:54.0 | 833 | 1:53.9 | 1:53.7 | 1:53.3 | 1:52.6 | 1:50.5 | 1:47.2 | 1:41.1 | |
| 1000m | 3:13.8 | 4:17.5 | 785 | 4:17.1 | 4:16.8 | 4:15.8 | 4:14.1 | 4:09.2 | 4:01.4 | 3:47.3 | |
| 2000m | 6:42.8 | 8:07.2 | 843 | 8:06.7 | 8:06.1 | 8:04.4 | 8:01.5 | 7:53.0 | 7:39.5 | 7:14.7 | |
| 5000m | 18:00.1 | 21:39.2 | 866 | 21:38.9 | 21:37.4 | 21:32.7 | 21:25.0 | 21:02.5 | 20:26.6 | 19:20.7 | |
| 6000m | 21:54.1 | 28:03.6 | 811 | 28:01.5 | 27:59.3 | 27:52.9 | 27:42.3 | 27:11.4 | 26:22.2 | 24:52.4 | |
| 10km | 37:34.3 | 44:38.3 | 871 | 44:35.7 | 44:32.5 | 44:23.0 | 44:07.4 | 43:21.6 | 42:08.6 | 39:54.3 | |
| 30 mins | 8079 | 6663 | 860 | 6670 | 6678 | 6702 | 6742 | 6864 | 7066 | 7470 | |
| 60 mins | 15459 | 13008 | 869 | 13009 | 13025 | 13071 | 13148 | 13380 | 13767 | 14540 | |
| Half M | 1:22:26.0 | 1:36:22.6 | 893 | 1:36:21.4 | 1:36:14.6 | 1:35:54.5 | 1:35:21.2 | 1:33:43.6 | 1:31:08.2 | 1:26:21.7 | |
| Marathon | 2:52:04.6 | 3:20:06.6 | 889 | 3:19:58.3 | 3:19:44.4 | 3:19:02.8 | 3:17:54.1 | 3:14:32.8 | 3:09:11.9 | 2:59:20.3 | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points