6255
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:26.4 | 1:58.1 | 756 | 1:57.9 | 1:57.7 | 1:57.3 | 1:56.5 | 1:54.2 | 1:50.5 | 1:43.9 | |
| 1000m | 3:06.5 | 4:19.2 | 744 | 4:18.8 | 4:18.4 | 4:17.4 | 4:15.6 | 4:10.5 | 4:02.3 | 3:47.5 | |
| 2000m | 6:32.8 | 8:38.4 | 766 | 8:37.8 | 8:37.1 | 8:35.1 | 8:31.7 | 8:21.9 | 8:06.4 | 7:38.0 | |
| 5000m | 17:04.9 | 21:36.0 | 809 | 21:34.8 | 21:33.2 | 21:28.3 | 21:20.3 | 20:56.7 | 20:19.3 | 19:10.9 | |
| 6000m | 20:43.7 | 25:55.2 | 814 | 25:53.6 | 25:51.7 | 25:45.9 | 25:36.3 | 25:08.4 | 24:24.0 | 23:02.6 | |
| 10km | 35:14.8 | 44:55.2 | 792 | 44:52.2 | 44:48.8 | 44:38.6 | 44:21.7 | 43:32.4 | 42:14.2 | 39:50.9 | |
| 30 mins | 8553 | 6757 | 797 | 6762 | 6770 | 6796 | 6839 | 6967 | 7181 | 7608 | |
| 60 mins | 16665 | 12898 | 777 | 12908 | 12924 | 12974 | 13058 | 13308 | 13724 | 14557 | |
| Half M | 1:16:42.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:40:29.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points