7834
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:28.3 | 878 | 1:28.2 | 1:28.1 | 1:27.8 | 1:27.3 | 1:25.7 | 1:23.3 | 1:18.8 | |
| 1000m | 2:43.8 | 3:16.2 | 869 | 3:16.0 | 3:15.8 | 3:15.1 | 3:13.9 | 3:10.5 | 3:05.1 | 2:55.2 | |
| 2000m | 5:44.4 | 6:58.1 | 832 | 6:57.7 | 6:57.2 | 6:55.6 | 6:53.1 | 6:45.8 | 6:34.2 | 6:12.9 | |
| 5000m | 15:41.1 | 18:13.8 | 874 | 18:13.6 | 18:12.3 | 18:08.6 | 18:02.3 | 17:43.9 | 17:14.7 | 16:20.8 | |
| 6000m | 19:19.7 | 21:52.4 | 881 | 21:51.1 | 21:49.6 | 21:45.2 | 21:37.9 | 21:16.4 | 20:42.3 | 19:39.1 | |
| 10km | 33:34.8 | 37:20.9 | 890 | 37:19.9 | 37:17.4 | 37:09.9 | 36:57.7 | 36:21.7 | 35:24.1 | 33:37.8 | |
| 30 mins | 9290 | 8011 | 884 | 8013 | 8022 | 8050 | 8097 | 8236 | 8468 | 8933 | |
| 60 mins | 17537 | 15196 | 865 | 15214 | 15231 | 15284 | 15372 | 15635 | 16073 | 16950 | |
| Half M | 1:14:13.1 | 1:25:32.5 | 861 | 1:25:27.3 | 1:25:21.4 | 1:25:03.8 | 1:24:34.7 | 1:23:09.4 | 1:20:53.5 | 1:16:42.6 | |
| Marathon | 2:28:26.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points