8148
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.4 | 1:29.2 | 850 | 1:29.1 | 1:29.0 | 1:28.7 | 1:28.1 | 1:26.6 | 1:24.1 | 1:19.5 | |
| 1000m | 2:44.1 | 3:13.4 | 867 | 3:13.1 | 3:12.9 | 3:12.2 | 3:11.1 | 3:07.8 | 3:02.6 | 2:53.0 | |
| 2000m | 5:45.3 | 6:38.5 | 869 | 6:38.4 | 6:38.0 | 6:36.6 | 6:34.4 | 6:27.7 | 6:17.1 | 5:57.6 | |
| 5000m | 15:35.6 | 17:39.9 | 887 | 17:38.9 | 17:37.7 | 17:34.1 | 17:28.2 | 17:10.9 | 16:43.3 | 15:52.2 | |
| 6000m | 19:11.9 | 21:00.0 | 904 | 20:59.5 | 20:58.2 | 20:54.1 | 20:47.3 | 20:27.3 | 19:55.5 | 18:56.5 | |
| 10km | 33:12.2 | 36:10.0 | 907 | 36:08.9 | 36:06.6 | 35:59.5 | 35:47.9 | 35:13.7 | 34:19.1 | 32:37.9 | |
| 30 mins | 9262 | 8386 | 913 | 8387 | 8397 | 8424 | 8471 | 8610 | 8841 | 9304 | |
| 60 mins | 17606 | 16296 | 917 | 16312 | 16330 | 16383 | 16471 | 16735 | 17175 | 18055 | |
| Half M | 1:14:04.9 | 1:20:31.8 | 896 | 1:20:28.7 | 1:20:23.5 | 1:20:07.8 | 1:19:42.0 | 1:18:26.0 | 1:16:24.7 | 1:12:39.8 | |
| Marathon | 2:28:09.9 | 2:48:50.9 | 888 | 2:48:39.4 | 2:48:27.9 | 2:47:53.5 | 2:46:56.7 | 2:44:10.3 | 2:39:44.7 | 2:31:34.5 | |
| Category Male 31 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points