7012
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:37.4 | 1:35.5 | 1020 | 1:35.4 | 1:35.3 | 1:35.0 | 1:34.6 | 1:33.2 | 1:31.0 | 1:27.0 | |
| 1000m | 3:31.3 | 3:25.4 | 1029 | 3:25.2 | 3:25.0 | 3:24.4 | 3:23.4 | 3:20.5 | 3:15.9 | 3:07.2 | |
| 2000m | 7:13.7 | 7:16.8 | 993 | 7:16.5 | 7:16.0 | 7:14.7 | 7:12.6 | 7:06.2 | 6:56.0 | 6:36.9 | |
| 5000m | 19:10.6 | 19:18.4 | 993 | 19:18.1 | 19:16.9 | 19:13.4 | 19:07.7 | 18:50.8 | 18:23.6 | 17:33.1 | |
| 6000m | 23:20.2 | 23:25.5 | 996 | 23:25.1 | 23:23.7 | 23:19.5 | 23:12.5 | 22:52.0 | 22:19.2 | 21:18.1 | |
| 10km | 39:36.3 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 7714 | 7505 | 973 | 7510 | 7518 | 7541 | 7580 | 7695 | 7888 | 8274 | |
| 60 mins | 14917 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:27:40.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 3:04:26.4 | 3:02:57.1 | 1008 | 3:02:53.1 | 3:02:42.2 | 3:02:09.7 | 3:01:16.0 | 2:58:38.0 | 2:54:24.6 | 2:46:32.2 | |
| Category Male 70 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points