5134
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:39.0 | 788 | 1:38.9 | 1:38.8 | 1:38.4 | 1:37.7 | 1:35.8 | 1:32.8 | 1:27.2 | |
| 1000m | 2:43.2 | 3:19.0 | 865 | 3:18.9 | 3:18.6 | 3:17.9 | 3:16.7 | 3:13.2 | 3:07.6 | 2:57.4 | |
| 2000m | 5:44.9 | 6:57.5 | 844 | 6:57.3 | 6:56.7 | 6:55.2 | 6:52.8 | 6:45.5 | 6:33.9 | 6:12.6 | |
| 5000m | 15:36.7 | 18:07.7 | 886 | 18:07.2 | 18:06.0 | 18:02.2 | 17:56.0 | 17:37.8 | 17:08.7 | 16:15.2 | |
| 6000m | 19:12.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:15.6 | 37:27.2 | 887 | 37:26.0 | 37:23.5 | 37:15.9 | 37:03.5 | 36:26.9 | 35:28.6 | 33:40.8 | |
| 30 mins | 9337 | 7795 | 864 | 7802 | 7811 | 7839 | 7886 | 8026 | 8259 | 8726 | |
| 60 mins | 17701 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:17.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:35.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points