5134
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:39.0 | 788 | 1:38.8 | 1:38.7 | 1:38.3 | 1:37.7 | 1:35.8 | 1:32.9 | 1:27.5 | |
| 1000m | 2:47.2 | 3:19.0 | 865 | 3:18.9 | 3:18.6 | 3:17.9 | 3:16.8 | 3:13.4 | 3:07.9 | 2:57.9 | |
| 2000m | 5:47.4 | 6:57.5 | 844 | 6:57.2 | 6:56.7 | 6:55.3 | 6:52.8 | 6:45.6 | 6:34.1 | 6:12.9 | |
| 5000m | 15:39.6 | 18:07.7 | 886 | 18:06.8 | 18:05.6 | 18:01.8 | 17:55.6 | 17:37.5 | 17:08.5 | 16:15.1 | |
| 6000m | 18:59.1 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 32:29.5 | 37:27.2 | 887 | 37:24.6 | 37:22.0 | 37:14.3 | 37:01.6 | 36:24.3 | 35:24.7 | 33:34.9 | |
| 30 mins | 9237 | 7795 | 864 | 7801 | 7810 | 7838 | 7884 | 8023 | 8254 | 8716 | |
| 60 mins | 17869 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:11:28.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:38.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points