7755
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:20.5 | 1:38.1 | 821 | 1:37.9 | 1:37.8 | 1:37.5 | 1:36.9 | 1:35.2 | 1:32.4 | 1:27.4 | |
| 1000m | 2:57.2 | 3:24.7 | 866 | 3:24.5 | 3:24.2 | 3:23.5 | 3:22.3 | 3:18.9 | 3:13.5 | 3:03.5 | |
| 2000m | 6:12.0 | 7:14.4 | 856 | 7:14.3 | 7:13.8 | 7:12.3 | 7:09.8 | 7:02.4 | 6:50.8 | 6:29.3 | |
| 5000m | 16:34.5 | 19:18.0 | 859 | 19:17.0 | 19:15.7 | 19:11.7 | 19:05.0 | 18:45.6 | 18:14.6 | 17:17.5 | |
| 6000m | 20:09.3 | 23:29.1 | 858 | 23:28.6 | 23:26.9 | 23:22.0 | 23:14.0 | 22:50.3 | 22:12.5 | 21:02.9 | |
| 10km | 34:24.1 | 39:34.1 | 869 | 39:33.8 | 39:31.1 | 39:23.0 | 39:09.5 | 38:30.1 | 37:27.2 | 35:31.2 | |
| 30 mins | 8861 | 7570 | 854 | 7572 | 7581 | 7608 | 7652 | 7785 | 8006 | 8449 | |
| 60 mins | 17193 | 14008 | 815 | 14021 | 14039 | 14090 | 14176 | 14434 | 14864 | 15723 | |
| Half M | 1:16:56.5 | 1:29:48.1 | 857 | 1:29:43.6 | 1:29:37.4 | 1:29:18.6 | 1:28:47.7 | 1:27:17.0 | 1:24:52.6 | 1:20:26.4 | |
| Marathon | 2:33:53.2 | 3:18:52.3 | 774 | 3:18:41.4 | 3:18:26.1 | 3:17:40.2 | 3:16:24.5 | 3:12:43.1 | 3:06:52.1 | 2:56:10.3 | |
| Category Male 53 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points