7866
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:31.2 | 844 | 1:31.1 | 1:31.0 | 1:30.7 | 1:30.1 | 1:28.5 | 1:25.9 | 1:21.1 | |
| 1000m | 2:43.6 | 3:15.6 | 870 | 3:15.5 | 3:15.3 | 3:14.6 | 3:13.4 | 3:10.1 | 3:04.7 | 2:54.8 | |
| 2000m | 5:47.9 | 6:55.6 | 854 | 6:55.4 | 6:54.9 | 6:53.4 | 6:50.9 | 6:43.8 | 6:32.4 | 6:11.4 | |
| 5000m | 15:39.4 | 18:26.9 | 869 | 18:25.8 | 18:24.5 | 18:20.6 | 18:14.2 | 17:55.4 | 17:25.5 | 16:30.4 | |
| 6000m | 19:13.8 | 22:32.1 | 863 | 22:31.8 | 22:30.2 | 22:25.5 | 22:17.7 | 21:54.8 | 21:18.4 | 20:11.3 | |
| 10km | 33:11.4 | 38:25.9 | 865 | 38:23.5 | 38:20.8 | 38:12.9 | 37:59.7 | 37:21.3 | 36:19.9 | 34:26.8 | |
| 30 mins | 9316 | 7855 | 867 | 7859 | 7868 | 7896 | 7942 | 8082 | 8315 | 8781 | |
| 60 mins | 17740 | 15330 | 869 | 15337 | 15354 | 15408 | 15496 | 15762 | 16206 | 17093 | |
| Half M | 1:13:13.5 | 1:24:07.0 | 865 | 1:24:01.3 | 1:23:55.5 | 1:23:38.2 | 1:23:09.7 | 1:21:46.1 | 1:19:32.9 | 1:15:27.0 | |
| Marathon | 2:26:27.3 | 3:03:57.7 | 824 | 3:03:52.3 | 3:03:38.5 | 3:02:57.2 | 3:01:49.1 | 2:58:29.6 | 2:53:13.0 | 2:43:32.7 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points