4165
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:54.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:10.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:27.0 | 19:51.7 | 857 | 19:51.3 | 19:49.8 | 19:45.5 | 19:38.5 | 19:17.7 | 18:44.7 | 17:44.1 | |
| 6000m | 20:02.4 | 24:44.7 | 835 | 24:43.5 | 24:41.7 | 24:36.2 | 24:27.2 | 24:00.8 | 23:18.9 | 22:02.0 | |
| 10km | 34:26.9 | 42:49.9 | 816 | 42:49.1 | 42:45.9 | 42:36.4 | 42:20.7 | 41:34.7 | 40:21.6 | 38:07.6 | |
| 30 mins | 8877 | 7168 | 828 | 7169 | 7178 | 7204 | 7249 | 7382 | 7604 | 8048 | |
| 60 mins | 17123 | 14011 | 829 | 14016 | 14033 | 14084 | 14170 | 14427 | 14855 | 15711 | |
| Half M | 1:17:17.3 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points