5663
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.9 | 1:33.8 | 979 | 1:33.7 | 1:33.6 | 1:33.4 | 1:32.9 | 1:31.5 | 1:29.2 | 1:25.0 | |
| 1000m | 3:12.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:43.5 | 7:10.4 | 948 | 7:09.9 | 7:09.4 | 7:08.1 | 7:05.8 | 6:59.2 | 6:48.6 | 6:28.9 | |
| 5000m | 17:38.7 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 21:25.6 | 23:07.4 | 942 | 23:06.0 | 23:04.5 | 23:00.1 | 22:52.7 | 22:31.1 | 21:56.5 | 20:52.4 | |
| 10km | 36:17.0 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8357 | 7694 | 935 | 7701 | 7710 | 7735 | 7777 | 7902 | 8111 | 8529 | |
| 60 mins | 16275 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:18:44.5 | 1:25:59.0 | 918 | 1:25:54.9 | 1:25:49.3 | 1:25:32.5 | 1:25:04.8 | 1:23:43.3 | 1:21:33.3 | 1:17:32.3 | |
| Marathon | 2:45:06.2 | 2:56:10.5 | 941 | 2:56:06.6 | 2:55:55.3 | 2:55:21.7 | 2:54:26.1 | 2:51:42.8 | 2:47:21.7 | 2:39:17.3 | |
| Category Male 60 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points