7446
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:32.7 | 1:42.1 | 967 | 1:42.0 | 1:41.9 | 1:41.5 | 1:41.0 | 1:39.4 | 1:36.8 | 1:32.0 | |
| 1000m | 3:20.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:00.5 | 7:50.2 | 906 | 7:50.0 | 7:49.5 | 7:48.0 | 7:45.4 | 7:37.8 | 7:25.6 | 7:03.2 | |
| 5000m | 18:29.2 | 20:59.8 | 917 | 20:59.7 | 20:58.3 | 20:54.0 | 20:46.9 | 20:26.3 | 19:53.3 | 18:52.4 | |
| 6000m | 22:32.2 | 25:12.2 | 923 | 25:11.6 | 25:09.9 | 25:04.9 | 24:56.6 | 24:32.1 | 23:53.1 | 22:41.0 | |
| 10km | 38:36.1 | 43:01.2 | 926 | 43:00.6 | 42:57.7 | 42:49.1 | 42:34.9 | 41:53.4 | 40:47.0 | 38:44.2 | |
| 30 mins | 7876 | 7032 | 923 | 7038 | 7046 | 7069 | 7109 | 7227 | 7424 | 7817 | |
| 60 mins | 15170 | 14064 | 954 | 14071 | 14086 | 14131 | 14207 | 14435 | 14814 | 15573 | |
| Half M | 1:24:28.0 | 1:33:59.5 | 930 | 1:33:54.2 | 1:33:47.9 | 1:33:29.2 | 1:32:58.4 | 1:31:27.8 | 1:29:03.1 | 1:24:35.6 | |
| Marathon | 2:57:05.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points