6674
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:42.3 | 739 | 1:42.1 | 1:42.0 | 1:41.5 | 1:40.8 | 1:38.8 | 1:35.6 | 1:29.7 | |
| 1000m | 2:43.5 | 3:40.9 | 759 | 3:40.7 | 3:40.4 | 3:39.6 | 3:38.1 | 3:33.8 | 3:27.0 | 3:14.7 | |
| 2000m | 5:44.2 | 7:39.8 | 752 | 7:39.2 | 7:38.6 | 7:36.8 | 7:33.7 | 7:24.9 | 7:11.0 | 6:45.6 | |
| 5000m | 15:39.8 | 20:31.0 | 764 | 20:30.9 | 20:29.3 | 20:24.4 | 20:16.5 | 19:53.3 | 19:16.6 | 18:09.6 | |
| 6000m | 19:17.9 | 27:41.6 | 685 | 27:40.0 | 27:37.6 | 27:30.6 | 27:18.9 | 26:44.8 | 25:51.1 | 24:13.7 | |
| 10km | 33:30.5 | 46:09.0 | 709 | 46:07.3 | 46:03.5 | 45:52.2 | 45:33.5 | 44:38.8 | 43:12.5 | 40:35.4 | |
| 30 mins | 9304 | 7896 | 858 | 7904 | 7914 | 7941 | 7988 | 8128 | 8360 | 8825 | |
| 60 mins | 17575 | 12739 | 717 | 12751 | 12769 | 12821 | 12909 | 13173 | 13612 | 14491 | |
| Half M | 1:13:59.5 | 2:06:27.4 | 573 | 2:06:22.4 | 2:06:09.4 | 2:05:30.9 | 2:04:27.6 | 2:01:23.8 | 1:56:36.8 | 1:48:05.7 | |
| Marathon | 2:27:59.3 | 4:12:54.8 | 591 | 4:12:45.3 | 4:12:19.4 | 4:11:02.4 | 4:08:55.7 | 4:02:48.1 | 3:53:14.1 | 3:36:11.9 | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points