4970
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:12.9 | 1:48.4 | 725 | 1:48.2 | 1:48.0 | 1:47.6 | 1:46.8 | 1:44.5 | 1:40.8 | 1:34.3 | |
| 1000m | 2:43.2 | 4:00.9 | 719 | 4:00.8 | 4:00.5 | 3:59.4 | 3:57.7 | 3:52.6 | 3:44.6 | 3:30.1 | |
| 2000m | 5:44.9 | 8:26.9 | 697 | 8:26.8 | 8:26.0 | 8:23.8 | 8:20.2 | 8:09.5 | 7:52.7 | 7:22.4 | |
| 5000m | 15:36.7 | 22:05.7 | 732 | 22:03.9 | 22:02.0 | 21:56.5 | 21:47.3 | 21:20.5 | 20:38.2 | 19:21.4 | |
| 6000m | 19:12.4 | 28:24.7 | 690 | 28:23.4 | 28:20.9 | 28:13.4 | 28:01.1 | 27:25.1 | 26:28.4 | 24:46.0 | |
| 10km | 33:15.6 | 49:29.9 | 676 | 49:27.4 | 49:23.0 | 49:09.8 | 48:48.2 | 47:45.1 | 46:05.9 | 43:06.6 | |
| 30 mins | 9337 | 6542 | 731 | 6550 | 6560 | 6588 | 6634 | 6774 | 7008 | 7475 | |
| 60 mins | 17701 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:17.6 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:35.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 35 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points