8196
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:33.2 | 1:58.5 | 837 | 1:58.4 | 1:58.3 | 1:57.9 | 1:57.1 | 1:54.9 | 1:51.5 | 1:45.2 | |
| 1000m | 3:21.0 | 4:01.9 | 869 | 4:01.7 | 4:01.4 | 4:00.5 | 3:59.1 | 3:54.9 | 3:48.2 | 3:36.0 | |
| 2000m | 7:03.0 | 8:13.3 | 869 | 8:13.2 | 8:12.7 | 8:11.0 | 8:08.1 | 7:59.8 | 7:46.6 | 7:22.2 | |
| 5000m | 18:33.8 | 21:18.6 | 907 | 21:18.0 | 21:16.5 | 21:12.1 | 21:04.9 | 20:43.7 | 20:09.9 | 19:07.6 | |
| 6000m | 22:38.0 | 25:31.1 | 915 | 25:30.1 | 25:28.4 | 25:23.2 | 25:14.7 | 24:49.8 | 24:10.0 | 22:56.5 | |
| 10km | 38:45.9 | 43:39.8 | 915 | 43:37.7 | 43:34.8 | 43:26.0 | 43:11.5 | 42:28.9 | 41:20.9 | 39:15.3 | |
| 30 mins | 7846 | 7025 | 925 | 7027 | 7034 | 7058 | 7097 | 7215 | 7411 | 7803 | |
| 60 mins | 15122 | 13452 | 915 | 13467 | 13482 | 13527 | 13603 | 13830 | 14208 | 14964 | |
| Half M | 1:24:49.5 | 1:36:54.8 | 906 | 1:36:53.2 | 1:36:46.6 | 1:36:26.8 | 1:35:54.0 | 1:34:18.1 | 1:31:45.1 | 1:27:02.6 | |
| Marathon | 2:58:03.1 | 3:30:46.1 | 875 | 3:30:35.2 | 3:30:20.3 | 3:29:35.7 | 3:28:22.1 | 3:24:46.4 | 3:19:03.0 | 3:08:30.8 | |
| Category Female 50 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points