4554
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:13.5 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:24.9 | 18:38.9 | 899 | 18:38.5 | 18:37.3 | 18:33.5 | 18:27.2 | 18:08.8 | 17:39.6 | 16:45.5 | |
| 6000m | 19:54.7 | 22:26.6 | 902 | 22:26.1 | 22:24.6 | 22:20.1 | 22:12.6 | 21:50.6 | 21:15.7 | 20:11.0 | |
| 10km | 33:46.0 | 37:50.6 | 910 | 37:50.0 | 37:47.4 | 37:39.8 | 37:27.3 | 36:50.5 | 35:51.8 | 34:03.3 | |
| 30 mins | 8920 | 8018 | 918 | 8024 | 8033 | 8060 | 8104 | 8238 | 8461 | 8907 | |
| 60 mins | 17289 | 15737 | 925 | 15742 | 15759 | 15811 | 15898 | 16157 | 16589 | 17454 | |
| Half M | 1:13:39.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:31:42.6 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 39 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points
