7897
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.1 | 1:39.0 | 815 | 1:38.9 | 1:38.7 | 1:38.4 | 1:37.7 | 1:35.9 | 1:33.0 | 1:27.7 | |
| 1000m | 2:50.6 | 3:31.5 | 842 | 3:31.2 | 3:31.0 | 3:30.2 | 3:28.9 | 3:25.1 | 3:19.1 | 3:08.1 | |
| 2000m | 5:57.8 | 7:16.2 | 837 | 7:16.0 | 7:15.5 | 7:13.9 | 7:11.3 | 7:03.6 | 6:51.5 | 6:29.1 | |
| 5000m | 15:59.4 | 19:01.8 | 871 | 19:01.4 | 19:00.1 | 18:56.0 | 18:49.3 | 18:29.7 | 17:58.5 | 17:01.1 | |
| 6000m | 19:24.3 | 22:58.7 | 874 | 22:58.6 | 22:57.0 | 22:52.1 | 22:44.1 | 22:20.5 | 21:43.0 | 20:34.0 | |
| 10km | 32:49.5 | 39:04.8 | 873 | 39:03.2 | 39:00.4 | 38:52.1 | 38:38.4 | 37:58.1 | 36:54.1 | 34:56.3 | |
| 30 mins | 9144 | 7792 | 884 | 7796 | 7805 | 7832 | 7878 | 8015 | 8244 | 8701 | |
| 60 mins | 17742 | 15088 | 879 | 15090 | 15108 | 15161 | 15250 | 15516 | 15959 | 16847 | |
| Half M | 1:11:46.2 | 1:25:31.7 | 877 | 1:25:29.4 | 1:25:23.3 | 1:25:05.1 | 1:24:35.0 | 1:23:06.9 | 1:20:46.5 | 1:16:28.3 | |
| Marathon | 2:29:36.1 | 3:03:09.6 | 860 | 3:02:59.9 | 3:02:46.5 | 3:02:06.4 | 3:01:00.3 | 2:57:46.7 | 2:52:39.0 | 2:43:13.8 | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points