8230
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:28.2 | 887 | 1:28.1 | 1:28.0 | 1:27.7 | 1:27.2 | 1:25.7 | 1:23.3 | 1:18.8 | |
| 1000m | 2:44.8 | 3:08.8 | 914 | 3:08.6 | 3:08.4 | 3:07.8 | 3:06.7 | 3:03.6 | 2:58.6 | 2:49.4 | |
| 2000m | 5:48.9 | 6:29.9 | 911 | 6:29.6 | 6:29.1 | 6:27.8 | 6:25.7 | 6:19.4 | 6:09.4 | 5:50.8 | |
| 5000m | 15:38.3 | 17:21.3 | 932 | 17:20.8 | 17:19.6 | 17:16.2 | 17:10.5 | 16:53.8 | 16:27.1 | 15:37.8 | |
| 6000m | 19:12.4 | 21:09.9 | 926 | 21:09.8 | 21:08.4 | 21:04.2 | 20:57.3 | 20:37.1 | 20:04.8 | 19:04.9 | |
| 10km | 33:01.9 | 36:27.2 | 917 | 36:26.3 | 36:23.9 | 36:16.7 | 36:04.8 | 35:29.9 | 34:34.2 | 32:51.0 | |
| 30 mins | 9258 | 8456 | 940 | 8458 | 8467 | 8495 | 8541 | 8680 | 8911 | 9374 | |
| 60 mins | 17708 | 16064 | 917 | 16071 | 16088 | 16141 | 16230 | 16496 | 16938 | 17824 | |
| Half M | 1:13:34.4 | 1:22:33.6 | 886 | 1:22:31.6 | 1:22:26.1 | 1:22:09.5 | 1:21:42.1 | 1:20:21.8 | 1:18:13.6 | 1:14:16.7 | |
| Marathon | 2:27:08.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points