7597
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:17.5 | 1:34.0 | 879 | 1:33.9 | 1:33.8 | 1:33.5 | 1:32.9 | 1:31.3 | 1:28.7 | 1:23.9 | |
| 1000m | 2:54.0 | 3:28.7 | 869 | 3:28.5 | 3:28.2 | 3:27.5 | 3:26.2 | 3:22.6 | 3:16.9 | 3:06.3 | |
| 2000m | 6:10.5 | 7:25.2 | 854 | 7:25.0 | 7:24.5 | 7:22.9 | 7:20.2 | 7:12.5 | 7:00.3 | 6:37.7 | |
| 5000m | 16:27.0 | 20:10.6 | 843 | 20:10.3 | 20:08.8 | 20:04.3 | 19:57.0 | 19:35.6 | 19:01.7 | 17:59.2 | |
| 6000m | 20:02.4 | 24:29.9 | 843 | 24:29.0 | 24:27.2 | 24:21.8 | 24:13.0 | 23:47.1 | 23:06.0 | 21:50.5 | |
| 10km | 34:26.9 | 42:13.1 | 828 | 42:11.4 | 42:08.3 | 41:59.0 | 41:43.8 | 40:59.1 | 39:48.0 | 37:37.6 | |
| 30 mins | 8877 | 7266 | 839 | 7275 | 7284 | 7311 | 7355 | 7488 | 7710 | 8154 | |
| 60 mins | 17123 | 14049 | 831 | 14050 | 14067 | 14118 | 14204 | 14461 | 14889 | 15745 | |
| Half M | 1:17:17.3 | 1:34:41.9 | 811 | 1:34:39.4 | 1:34:32.5 | 1:34:11.7 | 1:33:37.5 | 1:31:57.3 | 1:29:17.9 | 1:24:25.3 | |
| Marathon | 2:34:34.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points