6533
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 2:06.9 | 608 | 2:06.8 | 2:06.6 | 2:06.0 | 2:04.9 | 2:01.8 | 1:57.0 | 1:48.4 | |
| 1000m | 2:45.8 | 4:11.9 | 677 | 4:11.7 | 4:11.4 | 4:10.2 | 4:08.3 | 4:02.9 | 3:54.3 | 3:38.8 | |
| 2000m | 5:53.3 | 8:23.1 | 711 | 8:22.9 | 8:22.2 | 8:20.0 | 8:16.5 | 8:06.3 | 7:50.1 | 7:20.7 | |
| 5000m | 15:48.5 | 21:17.6 | 751 | 21:17.4 | 21:15.7 | 21:10.5 | 21:02.1 | 20:37.4 | 19:58.3 | 18:47.1 | |
| 6000m | 19:22.0 | 25:41.9 | 755 | 25:40.0 | 25:38.0 | 25:31.9 | 25:21.9 | 24:52.6 | 24:06.1 | 22:41.4 | |
| 10km | 33:21.7 | 43:51.7 | 754 | 43:48.6 | 43:45.1 | 43:34.8 | 43:17.9 | 42:28.3 | 41:09.7 | 38:46.2 | |
| 30 mins | 9225 | 6949 | 764 | 6952 | 6961 | 6988 | 7035 | 7173 | 7404 | 7865 | |
| 60 mins | 17645 | 13577 | 769 | 13578 | 13596 | 13649 | 13737 | 14002 | 14443 | 15325 | |
| Half M | 1:13:53.6 | 1:37:04.4 | 744 | 1:37:02.1 | 1:36:54.5 | 1:36:31.7 | 1:35:54.1 | 1:34:04.3 | 1:31:10.2 | 1:25:52.3 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points