5650
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:31.6 | 832 | 1:31.5 | 1:31.4 | 1:31.1 | 1:30.5 | 1:28.9 | 1:26.3 | 1:21.5 | |
| 1000m | 2:44.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:48.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:38.3 | 18:43.9 | 843 | 18:43.0 | 18:41.6 | 18:37.6 | 18:31.0 | 18:11.6 | 17:40.8 | 16:44.0 | |
| 6000m | 19:12.4 | 23:33.9 | 813 | 23:33.1 | 23:31.3 | 23:26.2 | 23:17.6 | 22:52.7 | 22:13.0 | 21:00.1 | |
| 10km | 33:01.9 | 42:28.3 | 771 | 42:25.7 | 42:22.5 | 42:12.7 | 41:56.6 | 41:09.6 | 39:55.0 | 37:38.5 | |
| 30 mins | 9258 | 7454 | 814 | 7458 | 7467 | 7495 | 7541 | 7680 | 7911 | 8374 | |
| 60 mins | 17708 | 14276 | 803 | 14282 | 14300 | 14353 | 14441 | 14707 | 15150 | 16035 | |
| Half M | 1:13:34.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:27:08.9 | 3:12:26.5 | 774 | 3:12:13.5 | 3:11:58.4 | 3:11:13.5 | 3:09:59.4 | 3:06:22.9 | 3:00:39.6 | 2:50:12.7 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points