5650
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:31.6 | 832 | 1:31.5 | 1:31.4 | 1:31.0 | 1:30.5 | 1:28.8 | 1:26.2 | 1:21.4 | |
| 1000m | 2:43.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:47.9 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 15:39.4 | 18:43.9 | 843 | 18:43.0 | 18:41.6 | 18:37.6 | 18:31.0 | 18:11.6 | 17:40.8 | 16:44.1 | |
| 6000m | 19:13.8 | 23:33.9 | 813 | 23:33.1 | 23:31.3 | 23:26.2 | 23:17.6 | 22:52.7 | 22:13.1 | 21:00.2 | |
| 10km | 33:11.4 | 42:28.3 | 771 | 42:28.1 | 42:24.9 | 42:15.2 | 41:59.1 | 41:12.2 | 39:57.8 | 37:41.6 | |
| 30 mins | 9316 | 7454 | 814 | 7458 | 7467 | 7495 | 7542 | 7682 | 7914 | 8380 | |
| 60 mins | 17740 | 14276 | 803 | 14290 | 14308 | 14361 | 14450 | 14716 | 15159 | 16046 | |
| Half M | 1:13:13.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:27.3 | 3:12:26.5 | 774 | 3:12:19.4 | 3:12:04.3 | 3:11:19.1 | 3:10:04.6 | 3:06:26.8 | 3:00:41.8 | 2:50:11.8 | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points