7810
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:42.4 | 780 | 1:42.3 | 1:42.2 | 1:41.8 | 1:41.1 | 1:39.1 | 1:35.9 | 1:30.2 | |
| 1000m | 2:49.4 | 3:36.3 | 815 | 3:36.2 | 3:35.9 | 3:35.1 | 3:33.7 | 3:29.7 | 3:23.4 | 3:11.9 | |
| 2000m | 5:59.3 | 7:27.8 | 822 | 7:27.7 | 7:27.1 | 7:25.5 | 7:22.7 | 7:14.7 | 7:01.9 | 6:38.5 | |
| 5000m | 16:01.0 | 19:12.5 | 864 | 19:11.5 | 19:10.2 | 19:06.0 | 18:59.3 | 18:39.3 | 18:07.7 | 17:09.4 | |
| 6000m | 19:34.7 | 23:14.3 | 866 | 23:12.6 | 23:11.0 | 23:06.0 | 22:57.9 | 22:34.1 | 21:56.1 | 20:46.3 | |
| 10km | 33:41.3 | 39:15.7 | 869 | 39:14.4 | 39:11.7 | 39:03.5 | 38:50.0 | 38:10.4 | 37:07.3 | 35:11.0 | |
| 30 mins | 9105 | 7804 | 880 | 7808 | 7817 | 7844 | 7890 | 8027 | 8254 | 8709 | |
| 60 mins | 17476 | 15133 | 875 | 15143 | 15161 | 15213 | 15301 | 15563 | 16000 | 16874 | |
| Half M | 1:15:03.9 | 1:25:48.8 | 871 | 1:25:44.3 | 1:25:38.5 | 1:25:20.9 | 1:24:52.0 | 1:23:27.1 | 1:21:11.7 | 1:17:01.7 | |
| Marathon | 2:30:08.0 | 3:04:38.3 | 848 | 3:04:33.1 | 3:04:19.5 | 3:03:38.9 | 3:02:31.9 | 2:59:15.8 | 2:54:04.0 | 2:44:31.7 | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points