4980
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.1 | 1:56.8 | 648 | 1:56.6 | 1:56.4 | 1:55.9 | 1:55.0 | 1:52.3 | 1:48.2 | 1:40.7 | |
| 1000m | 2:43.2 | 3:50.4 | 729 | 3:50.3 | 3:50.0 | 3:49.0 | 3:47.4 | 3:42.7 | 3:35.4 | 3:22.1 | |
| 2000m | 5:44.0 | 8:32.4 | 676 | 8:32.2 | 8:31.5 | 8:29.2 | 8:25.5 | 8:14.6 | 7:57.4 | 7:26.4 | |
| 5000m | 15:39.6 | 22:25.0 | 699 | 22:23.2 | 22:21.3 | 22:15.6 | 22:06.1 | 21:38.6 | 20:55.3 | 19:36.7 | |
| 6000m | 19:17.8 | 26:36.1 | 731 | 26:35.8 | 26:33.6 | 26:27.1 | 26:16.3 | 25:44.7 | 24:54.8 | 23:24.2 | |
| 10km | 33:29.3 | 45:11.4 | 738 | 45:09.7 | 45:06.1 | 44:55.2 | 44:37.2 | 43:44.8 | 42:21.8 | 39:50.6 | |
| 30 mins | 9313 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17597 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:58.5 | 1:38:10.0 | 759 | 1:38:02.7 | 1:37:54.9 | 1:37:31.6 | 1:36:53.3 | 1:35:01.3 | 1:32:03.9 | 1:26:40.3 | |
| Marathon | 2:27:57.2 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points