4980
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.5 | 1:56.8 | 648 | 1:56.7 | 1:56.5 | 1:56.0 | 1:55.1 | 1:52.4 | 1:48.3 | 1:40.8 | |
| 1000m | 2:44.2 | 3:50.4 | 729 | 3:50.1 | 3:49.8 | 3:48.8 | 3:47.2 | 3:42.6 | 3:35.3 | 3:22.0 | |
| 2000m | 5:45.4 | 8:32.4 | 676 | 8:32.0 | 8:31.3 | 8:29.0 | 8:25.3 | 8:14.4 | 7:57.4 | 7:26.5 | |
| 5000m | 15:36.7 | 22:25.0 | 699 | 22:24.8 | 22:22.9 | 22:17.1 | 22:07.7 | 21:40.0 | 20:56.4 | 19:37.4 | |
| 6000m | 19:13.5 | 26:36.1 | 731 | 26:34.3 | 26:32.1 | 26:25.5 | 26:14.7 | 25:43.1 | 24:53.2 | 23:22.4 | |
| 10km | 33:16.5 | 45:11.4 | 738 | 45:10.7 | 45:07.1 | 44:56.1 | 44:38.0 | 43:45.2 | 42:21.6 | 39:49.5 | |
| 30 mins | 9253 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17572 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:16.3 | 1:38:10.0 | 759 | 1:38:02.9 | 1:37:55.1 | 1:37:32.0 | 1:36:53.8 | 1:35:02.2 | 1:32:05.4 | 1:26:42.9 | |
| Marathon | 2:28:32.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points