4980
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.3 | 1:56.8 | 648 | 1:56.6 | 1:56.4 | 1:55.8 | 1:54.9 | 1:52.3 | 1:48.1 | 1:40.7 | |
| 1000m | 2:43.5 | 3:50.4 | 729 | 3:50.1 | 3:49.7 | 3:48.8 | 3:47.2 | 3:42.6 | 3:35.2 | 3:21.9 | |
| 2000m | 5:44.2 | 8:32.4 | 676 | 8:31.8 | 8:31.0 | 8:28.7 | 8:25.0 | 8:14.1 | 7:57.0 | 7:26.1 | |
| 5000m | 15:39.8 | 22:25.0 | 699 | 22:23.5 | 22:21.6 | 22:15.8 | 22:06.4 | 21:38.9 | 20:55.5 | 19:36.9 | |
| 6000m | 19:17.9 | 26:36.1 | 731 | 26:36.0 | 26:33.8 | 26:27.2 | 26:16.4 | 25:44.8 | 24:55.0 | 23:24.3 | |
| 10km | 33:30.5 | 45:11.4 | 738 | 45:11.3 | 45:07.7 | 44:56.8 | 44:38.8 | 43:46.3 | 42:23.3 | 39:52.0 | |
| 30 mins | 9304 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 17575 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:59.5 | 1:38:10.0 | 759 | 1:38:04.0 | 1:37:56.2 | 1:37:32.9 | 1:36:54.6 | 1:35:02.6 | 1:32:05.2 | 1:26:41.5 | |
| Marathon | 2:27:59.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points