6578
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.3 | 1:59.3 | 816 | 1:59.2 | 1:59.1 | 1:58.6 | 1:57.8 | 1:55.6 | 1:52.0 | 1:45.6 | |
| 1000m | 3:13.9 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:44.2 | 9:50.6 | 704 | 9:50.5 | 9:49.6 | 9:47.0 | 9:42.8 | 9:30.5 | 9:11.0 | 8:35.8 | |
| 5000m | 18:03.3 | 22:47.5 | 836 | 22:46.9 | 22:45.2 | 22:40.0 | 22:31.5 | 22:06.7 | 21:27.3 | 20:15.1 | |
| 6000m | 22:01.4 | 26:48.0 | 861 | 26:46.5 | 26:44.6 | 26:38.7 | 26:29.1 | 26:01.0 | 25:16.2 | 23:53.9 | |
| 10km | 37:45.0 | 46:32.4 | 853 | 46:31.1 | 46:27.6 | 46:17.4 | 46:00.5 | 45:10.9 | 43:52.1 | 41:27.6 | |
| 30 mins | 8025 | 6331 | 828 | 6336 | 6344 | 6368 | 6408 | 6529 | 6729 | 7131 | |
| 60 mins | 15377 | 12357 | 833 | 12371 | 12387 | 12433 | 12510 | 12740 | 13125 | 13894 | |
| Half M | 1:23:18.1 | 1:43:59.4 | 847 | 1:43:55.9 | 1:43:48.1 | 1:43:24.9 | 1:42:46.6 | 1:40:54.6 | 1:37:56.6 | 1:32:30.3 | |
| Marathon | 2:51:48.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points