8116
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:31.1 | 1:54.4 | 845 | 1:54.3 | 1:54.2 | 1:53.8 | 1:53.0 | 1:51.0 | 1:47.7 | 1:41.7 | |
| 1000m | 3:16.7 | 3:50.9 | 888 | 3:50.7 | 3:50.4 | 3:49.6 | 3:48.3 | 3:44.4 | 3:38.1 | 3:26.7 | |
| 2000m | 6:51.7 | 8:04.8 | 861 | 8:04.6 | 8:04.0 | 8:02.3 | 7:59.5 | 7:51.3 | 7:38.2 | 7:14.0 | |
| 5000m | 18:13.5 | 20:47.1 | 913 | 20:46.1 | 20:44.7 | 20:40.4 | 20:33.5 | 20:12.9 | 19:40.2 | 18:39.8 | |
| 6000m | 22:12.1 | 26:47.6 | 856 | 26:45.9 | 26:43.9 | 26:38.2 | 26:28.6 | 26:00.7 | 25:16.3 | 23:54.6 | |
| 10km | 38:02.6 | 43:17.3 | 908 | 43:15.3 | 43:12.3 | 43:03.5 | 42:49.0 | 42:06.3 | 40:58.3 | 38:52.7 | |
| 30 mins | 7982 | 6882 | 892 | 6885 | 6893 | 6917 | 6957 | 7077 | 7276 | 7675 | |
| 60 mins | 15330 | 13757 | 923 | 13759 | 13775 | 13820 | 13897 | 14127 | 14510 | 15277 | |
| Half M | 1:23:17.1 | 1:34:21.1 | 914 | 1:34:16.0 | 1:34:09.6 | 1:33:50.5 | 1:33:18.9 | 1:31:46.4 | 1:29:18.8 | 1:24:46.1 | |
| Marathon | 2:54:01.5 | 3:27:31.8 | 861 | 3:27:17.7 | 3:27:02.9 | 3:26:18.7 | 3:25:05.8 | 3:21:32.0 | 3:15:51.8 | 3:05:25.7 | |
| Category Female 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points