8422
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:30.8 | 1:50.8 | 848 | 1:50.7 | 1:50.6 | 1:50.2 | 1:49.5 | 1:47.6 | 1:44.5 | 1:38.8 | |
| 1000m | 3:12.9 | 3:47.3 | 885 | 3:47.0 | 3:46.8 | 3:46.0 | 3:44.6 | 3:40.8 | 3:34.6 | 3:23.3 | |
| 2000m | 6:33.0 | 7:37.5 | 883 | 7:37.2 | 7:36.7 | 7:35.1 | 7:32.5 | 7:24.8 | 7:12.5 | 6:50.0 | |
| 5000m | 17:58.8 | 19:48.0 | 945 | 19:47.4 | 19:46.1 | 19:42.2 | 19:35.8 | 19:16.8 | 18:46.6 | 17:50.7 | |
| 6000m | 21:47.6 | 23:52.5 | 949 | 23:51.4 | 23:49.8 | 23:45.1 | 23:37.4 | 23:14.7 | 22:38.5 | 21:31.4 | |
| 10km | 37:42.2 | 41:27.9 | 948 | 41:27.3 | 41:24.5 | 41:16.4 | 41:02.9 | 40:23.3 | 39:20.1 | 37:23.1 | |
| 30 mins | 8102 | 7261 | 941 | 7264 | 7272 | 7296 | 7337 | 7458 | 7661 | 8066 | |
| 60 mins | 15380 | 13836 | 932 | 13850 | 13866 | 13912 | 13989 | 14219 | 14604 | 15373 | |
| Half M | 1:24:25.3 | 1:48:46.5 | 832 | 1:48:43.2 | 1:48:34.8 | 1:48:09.8 | 1:47:28.5 | 1:45:27.6 | 1:42:16.0 | 1:36:25.6 | |
| Marathon | 2:59:26.5 | 3:06:55.0 | 991 | 3:06:49.2 | 3:06:37.6 | 3:06:02.7 | 3:05:05.2 | 3:02:16.0 | 2:57:45.1 | 2:49:21.8 | |
| Category Female 26 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points