6000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.9 | 2:08.6 | 610 | 2:08.5 | 2:08.3 | 2:07.6 | 2:06.6 | 2:03.5 | 1:58.6 | 1:50.0 | |
| 1000m | 2:49.5 | 4:40.1 | 619 | 4:39.9 | 4:39.4 | 4:38.0 | 4:35.8 | 4:29.2 | 4:18.9 | 4:00.5 | |
| 2000m | 5:59.5 | 9:09.0 | 663 | 9:08.4 | 9:07.6 | 9:05.1 | 9:01.0 | 8:49.0 | 8:30.2 | 7:56.4 | |
| 5000m | 16:04.0 | 24:38.0 | 659 | 24:37.3 | 24:35.1 | 24:28.3 | 24:17.2 | 23:44.9 | 22:54.1 | 21:22.7 | |
| 6000m | 19:39.7 | 29:15.1 | 677 | 29:14.2 | 29:11.5 | 29:03.8 | 28:51.0 | 28:13.7 | 27:15.0 | 25:29.0 | |
| 10km | 33:42.4 | 48:24.0 | 698 | 48:23.6 | 48:19.4 | 48:07.0 | 47:46.6 | 46:46.9 | 45:12.8 | 42:22.3 | |
| 30 mins | 9085 | 6135 | 682 | 6137 | 6147 | 6174 | 6219 | 6355 | 6583 | 7037 | |
| 60 mins | 17451 | 12229 | 701 | 12242 | 12260 | 12312 | 12399 | 12661 | 13097 | 13970 | |
| Half M | 1:15:14.6 | 1:49:13.2 | 691 | 1:49:07.6 | 1:48:58.1 | 1:48:29.8 | 1:47:43.2 | 1:45:27.4 | 1:41:53.2 | 1:35:25.5 | |
| Marathon | 2:30:29.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points