6000
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 2:08.6 | 610 | 2:08.5 | 2:08.3 | 2:07.6 | 2:06.6 | 2:03.5 | 1:58.6 | 1:49.9 | |
| 1000m | 2:49.4 | 4:40.1 | 619 | 4:39.7 | 4:39.3 | 4:37.9 | 4:35.6 | 4:29.1 | 4:18.8 | 4:00.4 | |
| 2000m | 5:59.3 | 9:09.0 | 663 | 9:08.9 | 9:08.1 | 9:05.6 | 9:01.5 | 8:49.5 | 8:30.7 | 7:56.8 | |
| 5000m | 16:01.0 | 24:38.0 | 659 | 24:37.3 | 24:35.0 | 24:28.2 | 24:17.1 | 23:44.7 | 22:53.8 | 21:22.1 | |
| 6000m | 19:34.7 | 29:15.1 | 677 | 29:14.5 | 29:11.9 | 29:04.1 | 28:51.3 | 28:13.8 | 27:14.9 | 25:28.5 | |
| 10km | 33:41.3 | 48:24.0 | 698 | 48:22.0 | 48:17.9 | 48:05.5 | 47:45.0 | 46:45.4 | 45:11.3 | 42:20.9 | |
| 30 mins | 9105 | 6135 | 682 | 6142 | 6151 | 6178 | 6224 | 6360 | 6588 | 7043 | |
| 60 mins | 17476 | 12229 | 701 | 12242 | 12260 | 12312 | 12400 | 12662 | 13099 | 13973 | |
| Half M | 1:15:03.9 | 1:49:13.2 | 691 | 1:49:11.1 | 1:49:01.6 | 1:48:33.2 | 1:47:46.4 | 1:45:30.1 | 1:41:55.2 | 1:35:26.5 | |
| Marathon | 2:30:08.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points