4315
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.1 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 2:55.1 | 4:12.4 | 723 | 4:12.1 | 4:11.7 | 4:10.6 | 4:08.8 | 4:03.7 | 3:55.5 | 3:40.6 | |
| 2000m | 6:12.6 | 9:33.8 | 667 | 9:33.6 | 9:32.7 | 9:30.1 | 9:25.8 | 9:13.2 | 8:53.4 | 8:17.7 | |
| 5000m | 16:32.5 | 24:12.9 | 706 | 24:12.0 | 24:09.9 | 24:03.6 | 23:53.2 | 23:22.8 | 22:34.9 | 21:08.3 | |
| 6000m | 20:08.4 | 26:47.4 | 776 | 26:45.8 | 26:43.7 | 26:37.3 | 26:26.8 | 25:56.2 | 25:07.6 | 23:39.1 | |
| 10km | 34:37.0 | 50:56.7 | 690 | 50:56.6 | 50:52.1 | 50:38.7 | 50:16.7 | 49:12.3 | 47:31.0 | 44:27.9 | |
| 30 mins | 8832 | 6488 | 753 | 6496 | 6505 | 6532 | 6576 | 6708 | 6929 | 7371 | |
| 60 mins | 17047 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:17:46.7 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:33.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 56 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points