5550
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 2:00.4 | 686 | 2:00.2 | 2:00.0 | 1:59.5 | 1:58.6 | 1:56.0 | 1:51.8 | 1:44.4 | |
| 1000m | 2:54.8 | 4:12.6 | 718 | 4:12.4 | 4:12.0 | 4:10.9 | 4:09.1 | 4:03.9 | 3:55.7 | 3:40.8 | |
| 2000m | 6:10.6 | 9:12.7 | 688 | 9:11.8 | 9:11.0 | 9:08.6 | 9:04.5 | 8:52.8 | 8:34.3 | 8:00.9 | |
| 5000m | 16:33.9 | 28:06.6 | 605 | 28:06.0 | 28:03.1 | 27:54.6 | 27:40.6 | 27:00.0 | 25:56.6 | 24:03.5 | |
| 6000m | 20:12.8 | 27:10.8 | 760 | 27:09.0 | 27:06.8 | 27:00.3 | 26:49.5 | 26:18.1 | 25:28.4 | 23:57.8 | |
| 10km | 34:37.6 | 48:50.0 | 716 | 48:48.2 | 48:44.1 | 48:31.8 | 48:11.5 | 47:12.4 | 45:39.0 | 42:49.6 | |
| 30 mins | 8877 | 6230 | 719 | 6237 | 6245 | 6272 | 6316 | 6450 | 6672 | 7115 | |
| 60 mins | 17081 | 11127 | 658 | 11129 | 11146 | 11197 | 11283 | 11539 | 11966 | 12820 | |
| Half M | 1:17:34.1 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:35:08.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points