6984
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.9 | 1:28.9 | 867 | 1:28.8 | 1:28.7 | 1:28.4 | 1:27.9 | 1:26.3 | 1:23.9 | 1:19.4 | |
| 1000m | 2:45.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:53.3 | 6:54.0 | 864 | 6:53.9 | 6:53.4 | 6:52.0 | 6:49.6 | 6:42.6 | 6:31.4 | 6:10.9 | |
| 5000m | 15:48.5 | 17:58.3 | 890 | 17:57.2 | 17:56.0 | 17:52.3 | 17:46.3 | 17:28.6 | 17:00.4 | 16:08.3 | |
| 6000m | 19:22.0 | 21:56.5 | 884 | 21:55.2 | 21:53.7 | 21:49.2 | 21:41.9 | 21:20.4 | 20:46.1 | 19:42.6 | |
| 10km | 33:21.7 | 37:48.6 | 868 | 37:48.2 | 37:45.6 | 37:37.9 | 37:25.3 | 36:48.1 | 35:48.8 | 33:59.4 | |
| 30 mins | 9225 | 8080 | 884 | 8086 | 8095 | 8123 | 8169 | 8308 | 8538 | 8999 | |
| 60 mins | 17645 | 15448 | 871 | 15449 | 15466 | 15519 | 15608 | 15872 | 16313 | 17196 | |
| Half M | 1:13:53.6 | 1:23:50.9 | 856 | 1:23:49.6 | 1:23:43.9 | 1:23:26.8 | 1:22:58.7 | 1:21:36.3 | 1:19:24.7 | 1:15:21.7 | |
| Marathon | 2:27:47.5 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 45 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points