4340
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:29.2 | 1:46.4 | 872 | 1:46.3 | 1:46.2 | 1:45.8 | 1:45.2 | 1:43.4 | 1:40.5 | 1:35.1 | |
| 1000m | 3:12.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:46.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 17:42.3 | 20:42.5 | 880 | 20:41.7 | 20:40.2 | 20:35.9 | 20:28.8 | 20:07.8 | 19:34.4 | 18:32.9 | |
| 6000m | 21:29.1 | 25:05.6 | 881 | 25:05.0 | 25:03.3 | 24:58.0 | 24:49.4 | 24:24.0 | 23:43.6 | 22:29.1 | |
| 10km | 36:34.7 | 42:19.8 | 884 | 42:18.6 | 42:15.7 | 42:07.0 | 41:52.5 | 41:10.1 | 40:02.5 | 37:57.8 | |
| 30 mins | 8266 | - | 0 | - | - | - | - | - | - | - | |
| 60 mins | 16130 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:19:49.1 | 1:39:46.6 | 823 | 1:39:42.6 | 1:39:35.1 | 1:39:12.8 | 1:38:36.1 | 1:36:48.4 | 1:33:57.5 | 1:28:44.1 | |
| Marathon | 2:48:15.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 62 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points