4437
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.0 | 1:33.1 | 876 | 1:32.9 | 1:32.8 | 1:32.5 | 1:31.9 | 1:30.3 | 1:27.6 | 1:22.8 | |
| 1000m | 2:48.5 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:59.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:00.5 | 19:22.1 | 863 | 19:20.7 | 19:19.3 | 19:15.1 | 19:08.2 | 18:48.0 | 18:15.8 | 17:16.6 | |
| 6000m | 19:34.2 | 21:20.5 | 950 | 21:19.7 | 21:18.3 | 21:14.2 | 21:07.3 | 20:47.1 | 20:14.8 | 19:15.1 | |
| 10km | 33:40.3 | 39:10.0 | 877 | 39:07.8 | 39:05.0 | 38:56.9 | 38:43.5 | 38:04.1 | 37:01.3 | 35:05.5 | |
| 30 mins | 9111 | 7654 | 871 | 7658 | 7667 | 7695 | 7740 | 7877 | 8105 | 8560 | |
| 60 mins | 17490 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:14:55.4 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:29:51.1 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points