4437
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:15.4 | 1:33.1 | 876 | 1:33.0 | 1:32.9 | 1:32.5 | 1:32.0 | 1:30.3 | 1:27.7 | 1:22.9 | |
| 1000m | 2:49.4 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 5:59.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:01.0 | 19:22.1 | 863 | 19:21.3 | 19:19.9 | 19:15.7 | 19:08.8 | 18:48.5 | 18:16.4 | 17:17.2 | |
| 6000m | 19:34.7 | 21:20.5 | 950 | 21:20.3 | 21:18.9 | 21:14.7 | 21:07.8 | 20:47.6 | 20:15.4 | 19:15.6 | |
| 10km | 33:41.3 | 39:10.0 | 877 | 39:08.9 | 39:06.2 | 38:58.1 | 38:44.6 | 38:05.2 | 37:02.4 | 35:06.6 | |
| 30 mins | 9105 | 7654 | 871 | 7662 | 7671 | 7699 | 7744 | 7881 | 8109 | 8564 | |
| 60 mins | 17476 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:03.9 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:30:08.0 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 49 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points