5143
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.0 | 1:50.4 | 705 | 1:50.3 | 1:50.1 | 1:49.6 | 1:48.8 | 1:46.4 | 1:42.7 | 1:35.9 | |
| 1000m | 2:43.6 | 3:54.3 | 735 | 3:54.2 | 3:53.8 | 3:52.8 | 3:51.2 | 3:46.4 | 3:38.8 | 3:25.1 | |
| 2000m | 5:47.9 | 8:12.1 | 722 | 8:11.7 | 8:11.0 | 8:08.9 | 8:05.5 | 7:55.5 | 7:39.8 | 7:11.3 | |
| 5000m | 15:39.4 | 21:35.2 | 749 | 21:34.8 | 21:33.0 | 21:27.7 | 21:18.9 | 20:53.3 | 20:12.9 | 18:59.3 | |
| 6000m | 19:13.8 | 26:04.7 | 750 | 26:04.4 | 26:02.3 | 25:56.0 | 25:45.6 | 25:15.1 | 24:27.0 | 22:59.3 | |
| 10km | 33:11.4 | 45:53.8 | 727 | 45:52.4 | 45:48.6 | 45:37.3 | 45:18.6 | 44:24.0 | 42:57.8 | 40:21.1 | |
| 30 mins | 9316 | 6802 | 755 | 6806 | 6815 | 6843 | 6890 | 7029 | 7262 | 7728 | |
| 60 mins | 17740 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:13:13.5 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:26:27.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 40 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points